<![CDATA[notes on living freely.: Guided Meditations]]>https://www.withserenanicole.com/s/guided-meditationshttps://substackcdn.com/image/fetch/$s_!aDOr!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4c01433-d9c8-4264-a426-12a3a678340a_512x512.pngnotes on living freely.: Guided Meditationshttps://www.withserenanicole.com/s/guided-meditationsSubstackTue, 07 Apr 2026 14:04:42 GMT<![CDATA[Cultivating Calm Through Awareness of Breath]]>https://www.withserenanicole.com/p/cultivating-calm-through-awarenesshttps://www.withserenanicole.com/p/cultivating-calm-through-awarenessWed, 13 Nov 2024 01:30:48 GMTIn this guided meditation, we’ll use the breath as a gentle anchor to cultivate calm and presence. By bringing attention to the natural rhythm of our breath, we can ground ourselves, release tension, and find inner stillness amidst life’s demands.

Join me as we explore the power of each inhale and exhale, allowing the breath to guide us back to a place of peace.

]]><![CDATA[Navigating Election Emotions with Loving-Kindness]]>https://www.withserenanicole.com/p/navigating-election-emotions-withhttps://www.withserenanicole.com/p/navigating-election-emotions-withSun, 03 Nov 2024 15:20:41 GMTIn this guided meditation, we explore the emotions that can arise before and after an election.

Through the practice of loving-kindness, we learn to hold ourselves and others in compassion, softening reactions and creating a ripple of peace.

Join me as we navigate this time together, grounding in self-compassion and extending understanding to those around us.

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